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June 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.9 Miles 39:51
0.36 Miles 5:20 14:48 / Mile Warmup Saucony Omni 8 (blue)
3.23 Miles 30:04 9:18 / Mile   Saucony Omni 8 (blue)
0.31 Miles 4:27 14:21 / Mile Cooldown Saucony Omni 8 (blue)