View Workout (Jeff "Danger" Atkinson)
Not a Good Run
June 12, 2010 (Night)
Exercise Type: Run
Weather: 75, humid
Comments:
To start, it was extremely humid out, but that didn't really affect the run. I took yesterday off because my legs were pretty sore and needed rest. So i was hoping that i would feel better for my run today... that didn't happen. Ran 3 miles on my own and felt absolutely terrible. Unfortunately I promised my brother I would pace him for his soccer workout. That wasn't too bad though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:04 | |||
| 3.0 Miles | 23:19 | 7:46 / Mile | Easy | Mizuno Wave Elixir 5 |
| 2.0 Miles | 16:07 | 8:03 / Mile | Interval | Mizuno Wave Elixir 5 |
| 1.0 Miles | 6:38 | 6:38 / Mile | Interval | Mizuno Wave Elixir 5 |
| 1.0 Miles | Cooldown | Mizuno Wave Elixir 5 |