View Workout (rona )
gan sacher
June 13, 2010 (Morning)
Exercise Type: Run
Comments:
hard run! PE around 4. average pace turned out as usual but the feel was difficult!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:15:20 | 5:47 / Kilometer | Training | GelFoundation 8 |