View Workout (Alex Popeck)
Relay for Life
June 13, 2010 (Morning)
Exercise Type: Run
Weather: 2 AM, dark, low 70s
Comments:
pretty crazy...4 miles at 2 AM run with Kyle Tockman.
mile splits were 6:37, 6:18, 6:07, 5:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 27:59 | |||
| 4.0 Miles | 24:59 | 6:14 / Mile | Speed | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |