View Workout (John Felts)
beach
June 13, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
with emily, yes were down the same week somehow. did 3.5 but forgot to stop watch somewhere along the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:30 | 8:25 / Mile | Training | Asics Gels Nimbus 10 |