View Workout (Clint Kugler)
Towpath
June 13, 2010 (Morning)
Exercise Type: Run
Weather: 85, humid, sunny
Comments:
Absolute death march today. I was planning on doing 10, then I thought about what Jim Boston said "10 miles is not a damn long run." 12 isn't much better, but it was the longest I had run since April and it was really humid out. I felt great through about 50 minutes then felt junky. The water just put off a tremendous amount of humidity and I was not well hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:46 | 6:58 / Mile | Long | Asics Gel Nimbus#8 |