View Workout (Cindy Spahn)
(Untitled)
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
meet
at the farm 21:14. eh, pretty happy with it. wish i would have run fast enough for one of those shirts though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks defyance blue |