View Workout (Meghan Thommes)
Matthius
June 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went on a run with Matt. It felt really good, we made better time than I expected. Stopped a little before 4 miles to see Matt's place and get some water. Finished the last 1.25ish miles by myself, where it was rougher. We sped up on Mayfield going back to his place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 40:31 | 8:13 / Mile | Easy |