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Long Run

June 13, 2010 (Afternoon)

Exercise Type: Run

Weather: 78 sunny and humid

Comments:
Really miserable run today. When I ran out the door it was pretty good running weather in the low 70s. After 3 miles the sun came out and it heated up quite a bit. I was sweating like crazy and was pretty tired by the end. Didn't even try a progression run b/c my legs have been indicating that they are feeling slightly fatigued.

The real problem during this run was my feet. For some reason the bottoms of my feet are burning from friction with my shoes. These are my new shoes, but they are the same model and brand I have been getting for years and this is my 4th pair of the Nimbus 11s. I would think that means that it cannot be a bad fit, but I don't know what else could cause it. There were 4 times during the run I needed to stop and adjust my shoe because it was so uncomfortable. I better figure this one out fast b/c it is pissing me off.

Same route as last week

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:25:04 7:05 / Mile   Asics Gel Nimbus 11 (b&w) 4