June 13, 2010 (Morning)
Exercise Type: Run
Weather: Hot and humid and blaaaa.
Comments:
Met up with the 6th and I running club at the Silver Spring Metro and ran to Bethesda Bagels via the capital crescent trail getting ridiculously lost along the way (the way from the metro the trailhead in poorly marked, espcieally if you're cruising along with 2 other equally clueless city boys lost in conversation). After bagels, began the long, slow grueling jog back to my car parked in Silver Spring. Really weary by the time I was done, but satisfying. Much long than I had intended.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Long |