View Workout (Jeff Purdy)
4 mile run down the mayall rd
June 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 68 degrees. cloudy
Comments:
4 mile run down the mayall rd. cramped at 2 miles. steady pace, didn't work very hard...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:11:52 | 9:02:57 / Mile | Easy | Asics Gel 1140 10.5 |