View Workout (Joe Heebner)
(Untitled)
June 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I also did 10x 40 yds afterwards with 20 second recoveries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 42:03 | |||
| 800.0 Meters | Warmup | |||
| 4.25 Miles | 30:40 | 7:12 / Mile | Training | |
| 1.0 Miles | 7:58 | 7:58 / Mile | Easy | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Cooldown |