View Workout (Patrick Shelley)
35 minutes
June 9, 2010 (Morning)
Exercise Type: Run
Weather: Good conditions with little wind
Comments:
Ran well today in pretty good conditions. Felt pretty smooth and strong on a very undulating course. Good solid session.
Loop round back of Morrisons
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State |