View Workout (Patrick Shelley)
45 minutes easy
June 6, 2010 (Night)
Exercise Type: Run
Weather: Raining with a little breeze but humid
Comments:
Legs felt strong but never really flowed and breathing never really 100%. Good long run for me as I move duration up slowly. Quite relaxed and sort of waiting for wheels to fall off but luckily never happened.
6th form loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy |