View Workout (chris kobiela)
Steeple Chase @ Mile Stat Gala
June 12, 2010 (Night)
Exercise Type: Run
Weather: cool, 75 ish....light breeze
Comments:
Felt good and solid for my first steeplechase ever. Took the lead around the 300m mark, and extended to over 70m at the highest point before crossing the line at 6:53.66. The next guy was about 20m behind, 3 secs behind. Should have been in the fast heat, oh well there's next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 6:53 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3 | ||
| 2000.0 Meters | 6:53 | 5:32 / Mile | Race | Nike Mutumbo |