View Workout (Jon Garrett)
4.5 miles
June 13, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
a two week break from finishing a half marathon equals starting from scratch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Cruise |