June 13, 2010 (Morning)
Exercise Type: Run
Weather: HOT and Humid
Comments:
Started early (7:20am) from school (first parking lot). Ran out to VA Ave. to Gov. Lane Blvd. Went down to canal from Power Plant RD. to Basin. From Basin to park back up to school.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 46:31 | 8:09 / Mile |