View Workout (Michael Grese)
Cleveland Browns Stadium
August 31, 2008 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
Nice and easy pace today, and we were consciously checking our pace. Cool run downtown. Ran and touched the Browns Stadium. Took Chester in and out of the city so no shade. W/ Tim, Grogan, and Cameron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Asics Gel Nimbus 9 (b&w) |