View Workout (Nick Flom)
(Untitled)
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
Easy Run Recovery for race pace run on Thurs. Note: Get status report of calves and Right Bursa or L discs (KK) Overtraining. No Endurox. (DM)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:40 | 8:19 / Mile | Easy | Nike Pegasus |