View Workout (Nick Flom)
(Untitled)
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles easy last mile was ran at 6:44.
Mile at sub 7:00 min. pace add 1:15 for lactate threshold run....KK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | 7:57 / Mile | Tempo | Nike Pegasus |