View Workout (Basil Polsonetti)
(Untitled)
June 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at Bluff Point for first practice. Corey, Bartek, and Drabideau showed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 31:00 | |||
| 3.55 Miles | 27:00 | 7:36 / Mile | Cruise | Asics GEL 2150 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |