View Workout (Marty Grover)
Sudeck
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
8k in 28:31...
the good: not a single person passed me and beat me
the bad: felt like I should've been a lot faster, I wanted to go out a little slow, but I went out too slow (5:46) and really couldnt recover from it, but at least I know that if I want to run a good race I need to get out with the lead guys, who were all 15-20 seconds faster than me on the first mile, I need to learn how to race and 8k, not just run it like I did today
3 weeks until Calvin, fast course, probably gonna PR, gotta make it a huge one, gotta go out much faster than I did today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Alchemy 7's Part Deux |