View Workout (Jeremy Skarda)
Gunpowder
June 13, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
first half was way too fast so i cut the second half down to a 2.7 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 50:07 | 6:25 / Mile | Long | Mizuno Wave Rider 13 |