View Workout (Joe Heebner)
(Untitled)
June 13, 2010 (Morning)
Exercise Type: Run
Comments:
My right arch was a little sore and started hurting until I improvised an arch support. I soaked my feet and lower legs in cold water for about 5 minutes afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:05 | 7:45 / Mile |