View Workout (Seth Markowitz)
Hard 2 miler
June 13, 2010 (Night)
Exercise Type: Run
Weather: hot and humid, joyful
Comments:
felt pretty tired, but that's life
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:17 | |||
| 2.15 Miles | 14:54 | 6:55 / Mile | Speed | |
| 2.15 Miles | 18:23 | 8:33 / Mile | Cooldown |