View Workout (S. P.)
Not So Good Run
August 30, 2008 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
ran about 1.75 and walked the rest.
my knees hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 50:00 | 16:40 / Mile | Nike Youth Air Turbulance |