
August 31, 2008 (Afternoon)
Exercise Type: Run
Weather: extremely hot
Comments:
started at the school,
down Slee to Springville,
down Springville to the trail,
down the trail to Onsted Hwy.,
down Onsted Hwy. to Stevenson,
down Stevenson to Brooks,
down Brooks all the way to Teachout,
down Teachout to Onsted Hwy.
finish down Onsted Hwy. to the school.
100 crunches
30 push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | White Pair |