View Workout (Morgan Olson)

Calendar - Statistics - Workouts

Return to Log Return to Log

All-Around Onsted

August 31, 2008 (Afternoon)

Exercise Type: Run

Weather: extremely hot

Comments:
started at the school,
down Slee to Springville,
down Springville to the trail,
down the trail to Onsted Hwy.,
down Onsted Hwy. to Stevenson,
down Stevenson to Brooks,
down Brooks all the way to Teachout,
down Teachout to Onsted Hwy.
finish down Onsted Hwy. to the school.

100 crunches

30 push-ups

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00   White Pair