View Workout (Cindy Spahn)
short
June 7, 2010 (Morning)
Exercise Type: Run
Comments:
went w. andrea. started off trying to go a little slow to recover some. ended up really not going to slow in the end of it all I think but I did feel better than i have in awhile anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Purple |