View Workout (Casey Arnold)
Ocala Stage Race RR
June 13, 2010 (Morning)
Exercise Type: Bike
Weather: very hot - about 100 degrees
Comments:
got dropped by the big girls about 17 miles into the race. rode 25 miles by myself. bonked.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 53.0 Miles | 2:45:00 | |||||
| 10.0 Miles | 30:00 | 3:00 / Mile | 150 | 160 | Warmup | Specialized |
| 42.0 Miles | 2:10:00 | 3:05 / Mile | 175 | 186 | Race | Specialized |
| 1.0 Miles | 5:00 | 5:00 / Mile | 150 | 160 | Cooldown | Specialized |