View Workout (lawrence smith)
Fishbown Gym range of motion
June 7, 2010 (Morning)
Exercise Type: Weights
Comments:
10 X 15 bent knee sit ups, 5 X 15 torso bends, ball on wall, 5 X 15 lat pull down, 5X 15 flat hamstring, 5 X 15 sit hamstring, 5 X 15 quad machine