View Workout (Craig Todd)
7.5 steady
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
1 minute surges every 5 minutes. Lifted back and shoulders first, ran from the gym to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile |