View Workout (Sherry Needham)
Run w Gizmo and Sam
June 14, 2010 (Morning)
Exercise Type: Run
Weather: cool and rainy
Comments:
not sure why but I really struggled with run. I was planning to run 5.5 miles but did not feel like I could get it done in time to pick up Kurtis at music camp.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 38:00 | 12:27 / Mile | 156 | 169 | Nike Zoom Vomero+ 4 |