View Workout (Brian Leung)
warmup and cooldown
August 31, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did a warmup to the XC course to do drills and stretch with the team. The entire warmup was 2.5 miles. After the ten mile marathon pace run, we ran back to the track. There, I did a couple laps barefoot on the infeild.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano |