View Workout (Brian Leung)
RCA loop
August 30, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Went for an easy run with the entire team today. I did four loops in RCA, finishing with Sharkey and Maag. The pace was very relaxed the entire way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:13:21 | 6:32 / Mile | Asics Gel Kayano |