View Workout (Brian Leung)
aqua jogging with team
August 30, 2008 (Afternoon)
Exercise Type: Swim
Comments:
After meeting with the team to do a mini strength training intro, we went into the pool. I just did some easy aqua jogging to get in some additional aerobic work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:04 |