View Workout (Jeff Cann)
Nate Race
June 12, 2010 (Morning)
Exercise Type: Run
Weather: Pouring rain
Comments:
Rain and thunder. Felt pretty good. I need to get back to how running under 6's feels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 18:24 | |||
| 1.1 Miles | Warmup | |||
| 5.0 Kilometers | 18:24 | 5:55 / Mile | Race | |
| 1.5 Miles | Cooldown |