View Workout (Al Jerome Leano)
Day ? of Summer Cross Country
June 14, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Good run
Was sore throughout the run but it was five minutes up
Breakfast- waffles, orange juice and some lychee
dinner- Rice fishsticks and vienna sasuage
breathing worsen towards the end
legs were good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:50 | 8:16 / Mile | 168 | 207 | Steady State |