View Workout (Ryan Perry)

Return to Log

dead

June 14, 2010 (Morning)

Exercise Type: Run

Weather: humid, warm

Comments:
woke up and my whole body felt like trash. tried to do the tempo today, but during the warm up i could tell it was going to be a horrible one. im glad that i decided to just do an easy 8 today, my legs didnt loosen up until about mile 6. im going to try to do the tempo tomorrow.