View Workout (Chris Dunn)
easy three
June 14, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, misty
Comments:
It was nice to be running again, not sure how fast the pace was, i was going partially by time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:54 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 21:54 | 7:18 / Mile | Easy | |
| 0.5 Miles | Cooldown |