View Workout (Chris Parker)
Run
June 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
0-5mins - 4.0
5-8mins 5.8
8-10mins 4.0
10-13mins 5.8
13-15mins 4.0
15-18mins 5.8
18-20mins 4.0
20-23mins 5.8
23-25mins 4.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 25:00 | 12:26 / Mile | Interval | Nike Shox |