View Workout (Jeremy Skarda)
(Untitled)
June 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 25:02 | |||
| 2.5 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 0.78 Miles | 4:29 | 5:44 / Mile | Interval | Mizuno Wave Rider 13 |
| 0.61 Miles | 3:12 | 5:14 / Mile | Interval | Mizuno Wave Rider 13 |
| 0.76 Miles | 4:41 | 6:09 / Mile | Interval | Mizuno Wave Rider 13 |
| 0.5 Miles | 2:49 | 5:38 / Mile | Interval | Mizuno Wave Rider 13 |
| 0.31 Miles | 1:29 | 4:47 / Mile | Interval | Mizuno Wave Rider 13 |
| 1.0 Miles | 8:22 | 8:22 / Mile | Cooldown | Mizuno Wave Rider 13 |