View Workout (Dagmawi Abebe)
(Untitled)
June 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/Hot/ Humid!
Comments:
Run after exams with patrick. went to needwood. feel a little tired, but it was really hot and humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:54 | |||
| 1.0 Miles | 7:54 | 7:54 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Adreneline GTS #9 |