View Workout (Matt Riley)
Mohican with Rob
August 31, 2008 (Morning)
Exercise Type: Run
Weather: nice and shady in the woods
Comments:
Ran pretty easy with Rob on the Mohican mountain bike trails. Pretty nice out there. Felt pretty good during the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |