View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lifting

June 14, 2010 (Afternoon)

Exercise Type: Weights

Weather: Inside Veale

Comments:
Calf Raises x30 ea.
Leg Curls 3x15 @ 45 lbs
Adductor 3x15@ 115 lbs
Abductor 3x15@ 90 lbs
Ankle 2x12 ea. @ 35 lbs

Share on Facebook | Public Link