View Workout (Brian Graves)
Long run flannery manor rock bottom maze
August 31, 2008 (Morning)
Exercise Type: Run
Comments:
very solid long run w/ az sam josh and bud. felt good and relaxed. finally woke up this morning w/ a low pulse. was hurting a little going back up the maze because i paid for having to sprint to catch up going down manor for dealing with a blister
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:41:00 | 7:06 / Mile | defayance |