View Workout (Patrick Ochoa)
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(Untitled)
June 14, 2010 (Morning)
Exercise Type: Run
Weather: very hot and sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
47:54
|
1.0 Miles |
7:54 |
7:54 / Mile |
Warmup
|
|
5.0 Miles |
40:00 |
8:00 / Mile |
Easy
|
|