View Workout (Keith Behrman)
NE Islands
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
Legs felt kind of achey. Mile 4 sucked, I just got bored with running and I got some weird aches and pains in my legs. It all subsided, but I was seriously just bored and wanted a ride home. The last 3 miles were better though.
I don't think this variation of NE islands is 7 miles. I keep trying to convince myself that it is, but its consistently a 46 minute run. I need to add on the rest of Nicollet island to get all the way up to 49 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Mizuno Wave Elixir (4) |