View Workout (Ben Pershall)
6 mile run
June 14, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
felt great. mile marker past bridge and back, well under 7, probably under 6:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Long | Brooks Adrenaline GTS 9 |