View Workout (Alex Popeck)
8 mile day
June 14, 2010 (Night)
Exercise Type: Run
Weather: mid 70s, 78%humidity
Comments:
felt sluggish...had to push self to stay on or around pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:47 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | |
| 6.0 Miles | 42:42 | 7:07 / Mile | Tempo | |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown |