View Workout (Matthew Simonson)
Shake Out
June 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went for a light shakeout jog in rock creek park. Each step my legs would remind me, "Duuuuude, I can't believe you made us run 11 miles yesterday on only 2 weeks of training," to which I would reply, "Yeah, you've been telling me that for the last 20 minutes. Now quit being ridiculously sore already." It was a lively conversation as you can imagine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Easy |